Services

Below are the services I offer:

Personalized Life/Leadership 1:1 Coaching sessions for individuals
Comprehensive Resilience Workshops for your teams/organizations

My mission is to empower individuals and groups to thrive, overcome challenges, and achieve their full potential through a heart-centered approach. Whether you’re seeking personal growth or resilience for your teams, I am here to guide you on your journey.

Life/Leadership Coaching 1:1

Executive Coaching!
These 1:1 coaching sessions are tailored to your unique needs and aspirations. Through a collaborative and supportive partnership, I will help you uncover your strengths, clarify your goals, and develop actionable plans to create lasting, positive change. [see more]

At the start of every coaching journey, we will discuss what coaching is and how it can work for you. I want you to be comfortable with what you are about to explore.

As a certified professional integrative life coach, I am skilled in guiding you through:

Health and Wellness: If you want to improve your physical or mental health, I can help you set realistic goals, create a healthy lifestyle plan, and overcome any barriers that prevent you from reaching your optimal health.
Self-Discovery: Explore your values, passions, and strengths to enhance self-awareness and harness your full potential.
Goal Setting: Define and refine your personal and professional goals and break them down into manageable steps.
Career Development: Whether you want to find your dream job, advance in your current career, or start your own business, I can help you identify your skills, interests, and values, explore your options, and make strategic decisions.
Overcoming Challenges: Develop effective strategies to overcome obstacles, manage stress, and build resilience.
Life Transition Decisions: Gain clarity and confidence in making important life choices, whether they are related to career, relationships, or personal growth.
Mindset Enhancement: Cultivate a growth mindset, boost confidence, and develop a positive outlook on life.

Resilience Training for Teams/Organizations

In today’s dynamic and ever-changing world, resilience is a crucial skill for teams and organizations. My resilience training equips your group with techniques and strategies to reduce stress, adapt to change, maintain optimal performance, and improve focus. [see more]

With resilience training, I will first give an overview of the workshop that I provide, the benefits it offers, and the unique approach I take with my clients. Pricing varies as the workshop can be tailored to your specific requirements.

Using HeartMath, I teach teams and organizations techniques and strategies that can be used anytime, anywhere to help them feel better. Over 25 years of research from the Institute of HeartMath has shown that, by practicing resilience techniques and strategies, you can reduce stress, anxiety, fatigue, depression, and even PTSD. You can also improve your focus, performance, and sleep.

My tailored workshop programs include:

Stress Management: Learn techniques to effectively manage stress and maintain well-being in high-pressure environments.
Communication Skills: Enhance interpersonal skills, foster collaboration, and improve team dynamics for better overall productivity.
Change Adaptation: Build the capacity to embrace change, navigate uncertainty, and thrive in evolving situations.
Resilient Leadership: Equip leaders with the skills to inspire and guide their teams through challenges, fostering a culture of resilience.

At Unearth Your Personal Power, I am committed to providing a safe and confidential space for personal growth and team development. My experiences as a Certified Life Coach and Licensed Resilience Practitioner are dedicated to your success, and I take a customized approach to every individual and team that I work with.

Ready to embark on a journey of self-discovery, growth, and resilience? Contact me today to schedule a free consultation or learn more about how my services can benefit you or your team. Let me be your partner in achieving a more empowered and resilient future!